Vacations 2011: Time Off Improves Productivity, Not Just Reducing Stress – ABC News.

Clearly this article reminds us that “recess” does a body and mind very good!  Taking time to decompress actually helps our bodies to restore and to lower stress levels.

Are you overdue for a vacation? Even a short weekend getaway is enough to allow for the body to feel restored and the mind to rest!

Next time the bell rings for recess, don’t ignore it! Instead go running out to the playground with full force! Your mind and body will thank you!